Q: Dear Colleen, I’ve been seeing a lot lately about a ‘low FODMAP’ diet. What exactly is it, and is it something to follow? A: FODMAPs...

Q: What is the difference between a probiotic and a prebiotic? A: Probiotics are “good” bacteria that aid in keeping your digestive...

Q: How much food should my baby be eating once she starts eating solids? A: During the first year of life, babies should be getting all...

Q: Any ideas for school lunches that are healthy don’t involve sandwiches? A: Start by getting a lunchbox that thinks outside the box...

This month is our final ASK COLLEEN! We hope that you have benefited from Colleen’s expert advice on health and nutrition. If you have...

Summer is in full swing and you may find yourself daydreaming about a vacation, yet the thought of packing up the kids for travel may...

Summer is in full swing and you may find yourself daydreaming about a vacation, yet the thought of packing up the kids for travel may...

This recipe is a fresh take on a classic favourite – falafels. If you’ve ever felt daunted by the task of making falafels yourself, this...

February is the month of Valentine’s Day, where sweet treats make a resurgence. Those treats can be tricky for little one’s with food...