Although it feels like it took forever, summer is finally here and so is the hot weather. Adults and even little children can tell when...

Winter is officially arriving, and unfortunately, so has cold and flu season. Children’s immune systems need extra special care,...

November is National Healthy Skin Month, and a great time to talk about baby’s delicate skin. As a new mom, you may tend to worry about...

For all of 2018, our registered dietitian Colleen will be answering your health and wellness questions. New questions and answers every...

It’s hard enough for adults to gauge what is a proper serving size, let alone a child. We know that lasting healthy habits start young,...

As a busy parent, it’s easy to let exercise slip and to grab whatever food is available quickly or on the go. Skimping on veggies,...

More and more studies are showing that early childhood eating habits can affect health status well into adulthood. The earlier you can...

Calcium is an important nutrient for growing babies and children. In fact, an expecting mother’s calcium requirements increase to help...

So much parental time and energy are spent scrutinizing food labels, reading up on the best foods to give your baby, making sure your...