Posts Tagged ‘sneaking vegetables’


Penn State Study Found Hiding Vegetables in Kids’ Foods Can Increase Vegetable Intake

Tuesday, August 23rd, 2011

While we know kids should eat their vegetables, it is not always the easiest task to accomplish. Parents can increase veggie options at meals or snack time, but for some kids just the sight of broccoli is enough to send them running for cover.  If you have joined the ranks of clever mums who sneak healthy foods into their tots’ meals, you may be onto to something as a recent study found that kids ate more veggies and fewer calories when vegetables were in disguise. (more…)

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