Redundancy aside, breastfeeding is the best start you can possibly give your baby as study after study has shown.  While initiating breastfeeding can be difficult for some mums, any nursing mother knows that throughout the duration of breastfeeding there are plenty of other ups and downs that nobody prepares you for.  What a woman eats while nursing directly affects the baby; sometimes for the better and other times- well, just think back to the last time you had a meal your baby didn’t like.  A recent study found a few components of a woman’s diet that may actually give breast milk a serious boost. (more…)