All this discussion about omega 3 fatty acids probably left you wondering: how can I get more in my diet? Most people don’t consume enough, with expecting and nursing mothers needing to be especially mindful of their intake. While there are currently no Dietary Reference Intakes for how much omega 3 we need, the National Institutes of Health recommends that at least 2% of daily caloric intake come from omega 3 fats. Getting more omega 3 in your diet can be simpler, or more delicious, than you think.  Don’t worry about calculating exact amounts, just aim for a good source daily.  Here are 6 ways to boost your daily omega 3 intake: (more…)