Young children are notorious for picky eating – almost every parent struggles with their toddler during a meal at one point or another. For parents of extremely picky eaters, however, there is finally some insight into the burning question: how did I end up with such a picky eater? No, it is not your cooking, as it turns out picky eating may be genetic.
Some children fall under the category of neophobic – a fear of new food. A new study examined the neophobic phenomenon in over 5,000 pairs of twins only to discover children’s food aversions are largely inherited. The eating habits of children aged 8-11 were examined and the results revealed food choice is 78% genetic and only 22% environmental. This was the first study to dispel the myth that picky eaters are solely a product of their environment. Pediatricians, nutritionists, and researchers have been spending most of their time studying children who eat too much instead of those who eat too little. Statistically, however, cases of obesity are much lower than those of picky eaters.
Infants and toddlers usually eat a variety of food until around 2 years of age when they begin to assert their independence and trying new foods comes to a screeching halt. Food choice is a new way for your toddler to identify herself and her place in her environment. It is important to remember that genetics does not determine destiny, and there are several ways you can change the environment. As Feeding The Picky Eater post points out, your child may learn to like new foods again later if you keep encouraging her to try new things now. In addition, most children grow out of picky eating or at least branch out to try new foods eventually.
If you worry about whether or not your toddler is getting adequate nutrients, most pediatricians and nutritionists recommend viewing your child’s diet on a weekly basis rather than daily. Some days he may eat very little, while other days he may eat more than usual. Kids’ Food Center provides free information on how to improve how your child feels about food. Be sure to consult your physician if you have any concerns about your child’s eating habits. As the study pointed out, picky eating is in your genes so remember to set a good example for your child and try the new foods on your own plate.
Tags: picky eating
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on Sunday, December 9th, 2007 at 9:17 pm and is filed under Baby Feeding.
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